Remember Britney Spears' heartbreaking breakdown? Her head shaving episode was breaking hearts faster than you could say ‘It's Britney, bitch'. The truth is every one of us goes through some kind of work related stress at one time or another. The trick is to learn to identify the negative issues and key knee jerk habits that bother you and confront them. Remember to take time off to relax or even visit a spa, which really isn't hard to find even in a small island like Singapore. Enter your own spiritual oasis and break away from your career world. It can be difficult, but it is important that we learn to relax and take responsibility for our own physical and mental wel lbeing.
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