Secrets of Avoiding Jet Lag

So, you're finally going on that well deserved break are you? The only trouble is, you just know that for the first day of your holiday, and the first day you're back, you're going to suffer from jet lag. Except, if you follow these tips, you might not! Firstly, stay hydrated. That means lots of water! Being dehydrated makes you feel tired under the best of circumstances, and only makes jet lag worse! Avoid alcohol, stimulants like caffeine, and heavy meals on your flight, and try to sleep well the night before your flight. Set your watch according to your destination time zone's time, and try to adjust your mindset, and plan a little light activity for when you arrive. You should be able to reacclimatize to the new time zone a lot easier if you follow the se tips.