How you can bring the gym to the office

You say you don't have time to exercise. So what can you do? If you can't hit the gym, it's probably time to bring the gym to you. - Colleagues laughing at your flabby tummy? Beat the flab. Hold a water bottle with both hands and stretch it up over the head, arms straight. Gently bend towards the left as far as you can, contracting the abs. Come back to center and repeat to the right. - Need some help with your upper body muscles? Sit tall with the abs in and hold a full water bottle in the left hand. Lift the bottle up to shoulder level, pause, and then continue lifting all the way up over the head. When the arm is next to the ear, bend the elbow, taking the water bottle behind you and contracting the triceps. Straighten the arm and lower down. - Thunder thighs an issue w ith you?