How to Deal With Constipation during Pregnancy

As if being pregnant was not hard enough, with morning sickness, heartburn and more, there is also a good chance that you will have to deal with constipation during your pregnancy too. The growing pressure on your intestines, slight dehydration, and a lack of calcium and iron can all contribute to constipation, but dealing with it Is fortunately not too hard. Make sure that you are getting more fiber, from whole grains, fruits, and vegetables. Make sure that you do regular exercise too, as this is well known to jump-start a sluggish digestive system. Maternity yoga is a good choice. Drinking warm liquids should also help get things going again, and making sure that you are always well hydrated is a must.